Garden's of New Year

- January 01, 2018

Hello 2018,

what a simple day to start a healthy meals. from the garden grrens into the colorful plate of salad.

its been my habits to plant a hebs which part of my daily diet, plants what i love to eat and its a relexation hobbies and can bring a great creativity and peace of the mind.

Other youngsters thought gardening and planting only for adult and old people.. ouchps! and thats way the those who speeding more time with herbs and greens and colorful vegetables area more calm and young when dealing with complict situations.

its the arts of organizing, planting and patiently doing the great this for the best result of healthy living.

let me share my 1st day of the year of my healthy greens from my garden.

Tomatoes

this is my Tomate and others also start blooming

Bunga Telang (Butterfly Pea)

The Health Benefits of

Flower : Tea/Culinary /Natural Medical

Full of antioxidants, helps protect the skin againts premature aging

Fight againts glycation, which is protein damage caused by sugar molecules.

Good for those sufferinf from chronic fatigue

Fight against analgesic -pain relieving properties

this is my butterfly pea flower and i been using this all year for dessert, main course as jelly, tea,cold drinks, sticky rice meat, color rice salad some asian kuih and more.
in some asian country they do eat the young seed pea cook with red meat.

Benefit Misai Kuching (catnip)
Leaves : Tea/Culinary/Natural Medicine

Stress Relief and reduce chronic anxiety
Helps strengthen immune system
Induce Calm and relaxation good to take before sleep its helps a good sleep
Helps reduce Cramps, Bloating good for digestion..
One of Headheache treatment special for migraines.
For Female Helps Menstrual Cramps

this another hebs call misai kuching - cat tip, i use the leaves as tea and the flower for meal flavoring for grill

Benefits of Lemon Basil
Leaves and Flower : Tea /Culinary/Medicine

Anti Inflammatory
Antioxidant
Cancer Fighter
Pain Reduce for Analgesic
Fever Reducer
Diabetes Preventer
Liver Protector
Blood Vessel Protector
Anti Stress Solutions
Immune Booster